Drinking plenty of water, applying a heating pad or warm water against abdomen, and taking over-the-counter pain relievers can relieve period cramps at school. Heating pad is the most effective thing for reducing cramps instantly. Applying a heating pad on the abdomen can relax the uterine muscles and those around, easing the period in 5 minutes. Also, you can use this heating pad on your lower back to relieve back pain. Try always carrying a heating pad with you while you go to school.
Most girls often get their period at school and experience an embarrassing moment. More than half of girls become self-conscious when they get their period at school and feel dirty too. And they don’t want anyone to know they have periods even if they experience heavy flow or severe period cramps.
In this article, we will explore how to recognize period cramps at school and how to get rid of them. We will also discuss how to handle it if your period leaks and how to be comfortable during your period at school.
What are period cramps?
Period cramps or dysmenorrhea are painful sensations in the lower abdomen that occur during menstruation due to contractions of the uterus. Women usually have cramps just before and during their menstrual period. During period, a chemical called prostaglandins releases too much and tightens the uterus muscles which causes period cramps. And women feel dull, continuous aches and pain throughout the day.
Recognizing bad period cramps at school
Period pain usually starts 1 to 3 days before period and peaks one day after onset. sometimes women may not experience this. Around 20% of women don’t experience period cramps at some stage in their life. And they may fail to track their menstrual cycle.
Period cramps symptoms before period:
- Cramping pains in the lower abdomen
- Dull and continuous aches
- Headaches
- Being more hungry than usual
- Feeling bloated
- Pimples in the face
- Feeling sad and depressed
- Mood swings
- Feeling more tired than usual
7 Tips for What to Do When Your Period Leaks at School
Period flow is completely normal and every woman has to experience this if they get a regular menstrual period. Also, period leaking is normal and it can occur anywhere at any time in any situation. It usually happens in heavy menstrual flow or when the absorption of period product is at its peak.
If your period leaks at school then you can try these things to handle the situation:
- Find a cover-up. If you experience a leak, the first step is to discreetly find something like a sweater, jacket, or long shirt to cover it up. This will help you feel more comfortable and reduce any anxiety about the situation till you can fix it.
- Head to a restroom. Go to the nearest restroom as soon as possible. It’s a private space where you can assess the situation, clean up, and make any necessary changes without feeling rushed.
- Change clothing. If the leak is heavy and your clothing is stained, you may need to change it. If you have a spare set of clothing in your locker or bag use it. Having an extra shirt or pair of pants can be a lifesaver in this situation.
- Remove stain with stain remover pain. If you can’t change the cloth right away, and there’s a visible stain, using a stain remover pen can be helpful. These pens are portable and designed to treat stains quickly. Rinse the stained area with cold water if possible, and apply the pen before washing the garment later.
- Emergency pads. If you have an extra period pad, use it. If you have access to a friend or the school nurse who might have an extra pad, don’t hesitate to ask for help. Keeping a few emergency period products on hand like pads or tampons is always a good idea.
- Don’t feel ashamed. Remember that menstruation is a natural part of life, and many women experience period leaks at some point. It’s important to maintain a positive mindset. Never feel embarrassed, know that it’s a common issue, and it doesn’t define you.
- Talk to an adult. If you’re feeling overwhelmed or need assistance, don’t hesitate to talk to a trusted adult, like a teacher or school nurse. They can support and help you with supplies, or guide you in managing this situation.
How to prevent period leakage at school
- Track your period cycle
- Recognize pre-period signs
- Be prepared for your period to start
- Use a combination of pad and tampon
- Wear dark colored clothing
- Opt for leak proof period underwear
- Carry an emergency period kit
- Change your protection regularly
- Act quickly if you feel your cycle beginning
- Tell your teacher that you’re on your period
To track your period, count the day your period starts and continue until the first day of your next period. The average cycle length is about 28 days. By calculating your cycle, you can always be prepared for your next period. You can use a period tracker app like My Calendar, Clue, Flo, or My Cycle to track your period more accurately.
Be prepared for your period if you recognize pre-period symptoms like bloating, cramping, breast sores, mood swings, and feeling tired. These symptoms occur 1 to 3 days before your period starts. Try keeping an emergency period kit in your bag when you notice any pre-period signs.
Use sanitary pads or tampons to prevent period leakage. If you use pads, change your pad every 3 to 4 hours, or if you use tampons, change your tampon every 4 to 8 hours. This is good hygiene and will help prevent bad odors. If you experience heavy flow, you can wear two period pads or a combination of pad and tampon for better protection.
Try wearing leakproof underwear when you go to school. They look like regular underwear but they are good at preventing leakage during periods. When you wear period underwear, you don’t need to use pads and tampons together; you can choose one or the other.
How to get rid of period cramps at school
Drink water at regular intervals
Dehydration increases cramps during period. Staying hydrated can help reduce bloating and alleviate period cramps. Aim to drink at least 8 glasses of water (1.9 liters) a day. But, recommended to drink 2.7 liters of water per day. Also, drinking plenty of water helps flush out excess sodium from the body through urination which hydrates the uterus.
Take over-the-counter pain relievers
Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Advil, Motrin) and naproxen (Aleve) are commonly used to alleviate period cramps. They work by reducing inflammation and blocking the production of prostaglandins (primary cause of severe period pain). Take one of these medications at the onset of cramps at school which can lessen menstrual cramps in about 10 to 20 minutes.
Consult your doctor Before taking OTC pain relievers for period cramps. Taking OTCs without proper safety can lead to serious health conditions. Sometimes they can cause stomach pain and prolonged menstrual bleeding.
Apply heat to the lower abdomen
The fastest way you can reduce period cramps at school is by applying heat to the lower abdomen. Heat can relax the uterine and surrounding muscles which relieves period cramps in just 5 minutes. You can use a heating pad, a hot water bottle, or a warm towel to provide heat against the abdomen.
Take a cup of healing tea
Certain teas can have soothing effects during period. Herbal teas like ginger, green, or fennel can help reduce cramps and relax your body. Consider bringing a thermos with your favorite healing tea to school.
Eat anti-inflammatory foods at break and lunch
Foods rich in omega-3 fatty acids (salmon and walnuts), fruits, vegetables, and whole grains can help reduce inflammation and ease cramps. Pack snacks like nuts, fruits, or yogurt to maintain energy and support your body during your period.
Among fruits, bananas should be your first choice. They are rich in fiber and potassium, which can provide instant energy and help ease cramps. Bananas also contain magnesium, which helps relax muscles and reduce pain caused by menstruation.
Do some gentle exercise at break and lunch
Light activities like walking,or stretching can increase blood circulation and release endorphins. Endorphins are natural painkillers that help alleviate pain. Even simple stretches at your desk can make a difference. Try Focusing on stretching the lower back and abdomen which are more effective for reducing period cramps.
Use creams that ease period cramps
Topical pain relief creams or patches that contain menthol can be applied directly where cramping. Applying these creams to the lower abdomen reduces cramping, enabling you to focus on your classes without distraction. These creams can often be found over the counter and are easy to carry into a school bag or period kit.
Have paracetamol before going to school
Take paracetamol before you head to school to help prevent period pain from becoming too intense during the day. Be sure to follow the recommended dosage, and consult with a healthcare provider for personalized advice.
Try other pain relief methods
Consider alternative methods like acupuncture, yoga, or meditation, which can help manage period pain while you’re at school. Mindfulness techniques or breathing exercises can also reduce stress and discomfort.
Create a period preparedness kit
Assemble a period kit for school that includes items like:
- Hand sanitizer
- Heating pad
- Water bottle
- Panty liners
- Period products (pads, tampons, underwear, wipes)
- Healthy snacks
- Pain relievers (with parental permission)
- Plastic bags
How do you change your pad at school quietly
- Have everything you need ready in your bag—fresh pads, wipes, and small disposal bag
- Hide the bag behind your clothing.
- Choose a time when the toilet area is uncrowded like during class breaks.
- Keep your movements subtle when you’re in toilet.
- Flush the toilet for destruction If you’re worried about sound
- Be quick while changing pads.
What do you do if you don’t have a pad at school
If you have your period at school and don’t have pads, ask a friend or classmate, school nurse, or female teacher if they have extra pads or tampons. If you’re unable to find any, create an alternative you can use as a pad at school.
- Toilet Paper Emergency Pad: You can fold toilet paper to create a makeshift pad. Just layer it until it’s thick enough for your needs.
- Socks as Makeshift Pads: If you have an extra pair of socks, you can use them as a soft, absorbent option in a pinch. Just roll them up for better coverage.
- Washcloth Pads: If you have access to a washcloth, you can use it as a pad. It’s absorbent and can be discreetly tucked away.
- Cotton Wool Pads: If you have cotton wool on hand, you can use it to create a pad. Just bundle some together and secure it in place with your underwear.
- Cotton Ball Pads: A few cotton balls can also be used if you have them available. They’re small but can provide some absorbency.
- Rag Pads: If you have an old piece of fabric or a rag, it can work as a pad too. Just make sure it’s clean and secure in place.
When using these as an alternative to period pads, ensure they are clean and hygienic. If they are not clean, they may cause irritation in your private areas.
How to choose the best period care for you at school
Some girls prefer pads with wings for extra security, while others like tampons or menstrual cups for more freedom. Choosing the right period care depends on your personal preferences and needs. Just know which one suits you best in terms of comfort and needs and choose one of them.
Should I go to school on my period?
You shouldn’t stop going to school on your period unless you experience severe pain. Yes, sometimes periods can be miserable and hard to face, but it shouldn’t be a reason for skipping of going to school.
But if you experience heavy bleeding and cramping during your period, you can talk to your parents and teacher. They will understand, and they may allow you to take time off. Generally, you can take up to three days off from school, as most period cramps tend to lessen within that time.
Skipping school while on your period depends on how you’re feeling. Listen to your body and do what feels right for you!
What do I do if I get my first period at school?
Getting first period at school: 8 primary steps you can take
- Stay calm as it’s completely normal and almost every woman goes through it.
- head to the toilet or an uncrowded restroom.
- Change clothes if needed.
- Use period products if you have some.
- get supplies from friends if you don’t have any period products.
- Ask for help from your friend or school nurse if you are unsure what to do.
- Keep it discreet and don’t share this as it’s a personal thing.
- Track your period and be prepared for the next period.
How To Be Comfortable on Your Period at School
- Keep a small pouch with menstrual products in your backpack.
- Wear Comfortable Clothing
- Drinking plenty of water throughout the day
- Apply pain relieving techniques
- Eat healthy snacks like bananas and nuts
- Change period product regularly during breaks and lunch
- Seek support from friends or female teachers
- Be prepared for the next period
Conclusion
Period cramps are normal and every girl goes through it. And they can occur anywhere, at any time, and in any situation. If you know the right techniques for managing and preventing period cramps at school, you can put the maximum attention on your academic activities. The techniques include dietary adjustments, light exercise, and practical preparedness that help minimize discomfort and prevent period cramps. Track your period and always be prepared to deal with cramps at school on your period.
FAQs
Is the menstruation predictable?
Menstruations are mostly unpredictable, but some women can predict their cycle to the exact days. Generally, menstrual cycles are about 28 days, and calculating from the first day of menstruation you may predict your next period day.
How should I tell my teacher I’m on my period?
You need to be straightforward and not shy to say “I’m on my period what should I do”. The teacher will guide you through what to do in that situation.
Can high school teachers tell when their female students have pain from menstrual cramps?
Yes, teacher can tell when their female students are having pain from menstrual cramps if they notice any signs of discomfort. They directly can ask “Is that girl’s thing?” to check in.
How do male teachers deal with students’ periods?
If a student tells a male teacher that she is having her period, the teacher should handle the situation tactfully and appropriately, with proper understanding.
How to deal with periods at primary school?
To deal with period at primary school
- Drink plenty of water
- Give proper nutrition to your body
- Use menstrual product
- Change menstrual products regularly
- Take over-the-counter medication if needed
- Seek support from friends
- Tell it to a female teacher